Gout Management Toolkit PDF | Flare Plan, Low‑Purine Food List, Uric Acid Tracker, Medication Worksheet, Hydration & Logs

Stop guessing. Start a plan.

The Complete Gout Management Toolkit puts your flare plan, low‑purine food guidance, and lab tracking in one printable workbook. Written by a Clinical Pharmacy Specialist. Instant download. No waiting.

What you get

• 75‑page PDF you can print or use on a tablet.
• Flare Plan and Flare Diary with pain and function trackers (p.15, p.18–22).
• Treat‑to‑target Uric Acid Lab Tracker and adherence checklists (p.27–29, p.62–63).
• Low‑purine foods, portion rules, 7‑day meal ideas, grocery list, and restaurant swaps (p.31–37).
• Medication Review Worksheet to identify medicines that may worsen gout (p.39–42).
• Hydration plan, weight log, activity and sleep supports, trigger tracker (p.44–47, p.64).
• Visit Prep Sheet and wallet card to carry your plan anywhere (p.57, p.60).
• Myths vs Facts and glossary for fast answers (p.68–74).
  

Who this is for

• Adults who want clear steps for flares and a practical prevention plan.
• Caregivers and clinicians who need a structured, printable toolkit.
  

How it helps

• Start flare treatment sooner with a written, ready plan.
• Track labs and dose changes to reach a specific uric acid target.
• Identify food, drink, and medication triggers and adjust wisely.
  

What’s included

• 1 PDF file, US Letter size, 75 pages. For personal use unless you select a clinic license variation.
  

Disclaimers

Educational resource only. Not medical advice. Always follow your clinician’s guidance. See full disclaimer inside the file.

Licensing

Personal use: for one individual.

Clinic license: print or distribute to patients at one listed location.

Multi‑site license: up to 3 locations. Redistribution or resale is not allowed.